Top 10 Foods for a Better Mood | Marlynn Wei, MD, JD

September 22, 2015,  S.M. Crew

The food we eat can be an excellent source of vitamins, nutrients, and antioxidants. Growing research supports that the quality of our food is not only important to our physical health but also for our mood and can influence depression and anxiety. So try these top 10 “brain-healthy” foods:

Source: Top 10 Foods for a Better Mood | Marlynn Wei, MD, JD